AI is showing up everywhere these days. Everyone is getting told to use it but there isn’t a real solid understanding of how to use it effectively. I told myself I wouldn’t write about AI because I didn’t want to add to that chaos until I figured something out for myself. It is chaos atContinue reading “Using AI to tune your running and avoid hurting yourself with Slop”
Category Archives: Running
Why I leave Washington for the winter holidays
There are a lot of reasons I like to travel, especially during the winter holidays. The mental break from work when you know everyone else is off is a big one. During the winter however, I make a point of going somewhere warm that has plenty of sunshine. I usually make cracks about not likingContinue reading “Why I leave Washington for the winter holidays”
2025 Running Year In Review: Committing To Boundaries
This was a breakout year for me however, it didn’t start in 2025. It was 2024, a year where I plateaued. I didn’t stick to my boundary between work and personal life. I was still running consistently and racing often. On the outside, it looked like things were normal but for me, I knew IContinue reading “2025 Running Year In Review: Committing To Boundaries”
Being an Injury Free Daily Runner: My Step 1 – Building Volume
When I started to become a daily runner, it wasn’t about performance or speed. It was about creating personal space. During the pandemic, I just needed more time to think, to process. Running gave me that time I needed and because of that it ended up becoming a daily routine. Running has always been apartContinue reading “Being an Injury Free Daily Runner: My Step 1 – Building Volume”
Using Audiobooks to Learn a New Language While Running
For the past two months, I’ve been learning Spanish during my training runs. It started as an experiment to see if I could do something with the gobs of hands free time I have while running. I already run almost every day and generally it is for more than an hour. I basically spend whatContinue reading “Using Audiobooks to Learn a New Language While Running”
Grit, Chips, and M&Ms: How Ultras Became My Personal Growth Plan
I didn’t expect one ultra marathon to have such a big impact on my life. When I signed up to do my first last year, I had several marathons under my belt and was at the point that I felt I could comfortably keep going after completing one. I saw there was literally one thatContinue reading “Grit, Chips, and M&Ms: How Ultras Became My Personal Growth Plan”
Exercising Your Grit: A Lifestyle of Personal Achievement
I am an active marathoner though I only came to it in my mid 40ies. I was motivated initially to get faster at my halves and it has definitely done that. In following a regiment of weekly long runs with daily short ones, I finally broke four hours at the Bend, Oregon marathon this year.Continue reading “Exercising Your Grit: A Lifestyle of Personal Achievement”
Push Pace 